Our Classes

Our Group Fitness Classes range from Indoor Cycling ("spin"), Bootcamps, HIIT/Cardio, Strength, Low Impact, Beginners, TRX, Kettlebell, Pilates, and more! Check the weekly schedule to see dates and times for each class.

30 Minute Power Pedal

This quick 30 minute spin is your ticket to a fast calorie burn and great sweat! Indoor cycling - aka "spin" - is a fantastic way to keep your heart and lungs healthy, as well as develop strength and stamina in your legs and core. Grab a towel, get in, get out, get happy!

Light Weights for Women

This class is designed for beginners who would like to learn how to use free weights. The instructor will personally guide you through each exercise to ensure you are using proper technique. Each class will focus on a different area of the body. Gain the knowledge and confidence you need to start developing your strength!

BOSU Tone

BOSU Tone is a class that focuses on developing strength and balance. The BOSU Ball encourages core activation while training all other areas of the body. By adding dumbbells, this class guarantees a full body workout that leaves you feeling strong and energized!

Shuffle Spin *NEW

This one is all you! We are gonna crank up the volume, hit shuffle, and just ride the way we want! You will be provided guidance and suggestions if you need it, but you are 100% in charge of this ride. Let the music take over and forget about the world! Previous spin experience would be an asset but is not a requirement.

Spin & Core Intervals

Cardio & Core - what could be better? This class alternates between intervals on the bike and intervals on the floor. The cycling portion will involve mostly steady state cardio. Core training will consist of varying exercises to target your abs, obliques, lower back, and glutes. 

TRX

The TRX Suspension Trainer is a set of thick straps suspended from the ceiling. Using your own body weight, the TRX provides a dynamic, low impact workout that improves strength and core stability.

Calisthenics *NEW

Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups, such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. 

Spin Tabata

Tabata is a form of high intensity interval training which involves 8 exercises done for 20 seconds of work with 10 seconds of rest. In this class, we complete 4 rounds of Tabata to blast calories quick and keep your body burning after you leave. All exercises can be modified, but this class will certainly push you out of your comfort zone. It's fast, it's hard, it's Tabata!

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