Group Classes, Workshops, Private Training, and More!
Specialty Workshops are exercise programs designed for a specific population (youth, seniors, hockey camps,pre-/post-natal, etc). These are usually programs that have a defined start and end date.
Open Door Blocks
"Open Door Blocks" are special blocks of time where you can come in and use the studio like a gym. There will be a staff member in the studio if you require assistance, however, this is designed for the individual who is knowledgeable about proper use of equipment and wants to do their own workout at their own pace.